Why am I tired all the time?
11.06.2025 00:16
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
- Fruits
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Cheers!
- Fish & Poultry
- Raw dairy
They don’t know why though.
How can I fall asleep fast at night?
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Honey
Your gut will thank you.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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